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Everything You Need to Know About Natural Alkaline Drinking Water

Updated: May 19

While naturally alkaline mineral water is slowly gaining traction in India, it’s already been the go-to drinking water for athletes, fitness enthusiasts and health-conscious people around the world for decades.

Celebrities vouch for it, fitness trainers recommend it and athletes like Virat Kohli even carry their own natural mineral alkaline water everywhere they go today.


Natural Alkaline Mineral Water

So what is so special about natural alkaline water that it has tipped the scales of the health-conscious? What are its health benefits and why chose it over regular bottled water?

If you are looking for the answers, then you are at the right place.

In this blog here, we help you understand the basics of alkaline water, unravel its health benefits and also show you the simplest and most affordable way to get your hands on natural alkaline mineral water. So, read on:


Contents:

  1. What is Alkaline Water?

  2. The pH Scale – Acid, Alkaline & Neutral Liquids:

  3. Benefits of Alkaline Drinking Water:

  4. Natural Alkaline Mineral Water vs Artificial Alkaline Mineral Water:

  5. Best Natural Alkaline Mineral Water in India – Natural Hege

What is Alkaline Water?

Water with a higher pH value than regular drinking water is called alkaline water. The pH here refers to the hydrogen ion concentration in water which is measured by a pH scale.


The pH Scale – Acid, Alkaline & Neutral Liquids:

A pH scale runs from 0 to 14 – with 0 being extremely acidic, 7 being neutral and 14 being extremely alkaline. The lower the pH value of a liquid higher is its acidity, higher its pH value more alkaline the liquid tends to be.

  • Regular bottled mineral water, RO water, juices and sodas have lower pH value and hence tend to be acidic.

  • Pure water has a pH value of 7, regular tap water due to its dissolved mineral content can slightly vary in its pH value.

  • Alkaline water that is touted to be healthy drinking water happens to have a pH value between 8 and 9.

The pH also is one of the central parameters that can be used to measure the well-being of the body. Our bodies can function to the best of their biochemical ability when the regular pH levels of the blood are balanced (pH 7.352) which may not be possible as most of the body processes are acidic. Our bodies strive to maintain balance and when it doesn’t happen our bodies can become more susceptible to health problems and diseases.


Benefits of Alkaline Drinking Water:

Consuming alkaline water with a slightly higher pH than normal drinking water is believed to neutralize the acidity and aid in restoring the acid-base balance in the human body. By helping the body function at its intended biochemical ability, alkaline water helps us reap the following benefits:

  1. Improves bone health: According to this research study funded by Foundation for Research on Osteoporosis and Bone Diseases, the bicarbonate-rich natural alkaline mineral water was found to improve bone health by decreasing bone resorption.

  2. Helps reduce or acid reflux: Multiple studies suggested that alkaline drinking water with a pH of 8.8 is found to inactivate the enzymes linked with acid reflux helping in the reduction of acid reflux.

  3. Aids in fitness activity: Another study performed on athletes who consumed alkaline mineral water found an increase in blood viscosity levels following a strenuous workout. Increased blood viscosity leads to better blood circulation, improved oxygen delivery to the muscles leading to better recovery.

In addition to the above, regular consumption of alkaline mineral water for 3 to 6 months is also found to improve blood pressure and blood lipid markers, according to this study.

However, not all alkaline water is the same. To reap all the benefits of alkaline mineral water, you must make sure to get naturally alkaline mineral water over its artificial counterpart.


Natural Alkaline Mineral Water vs Artificial Alkaline Mineral Water:

However drinking water just with increased pH value doesn’t necessarily help you reap all the benefits, the real gist of the healthy natural drink water is how alkalinity is induced into the water.

Natural mineral water runs years along the pristine mountains to collect natural minerals on its way, thus naturally becoming alkaline - just how the body needs it to be. This naturally alkaline mineral water is loaded with all the minerals and micro-nutrients to detoxify your body, improve hydration, enhance bone health and help in recovery.

On the other hand, artificially alkaline mineral water that is produced by RO machines and commercial water plants uses electrolysis or ionization to increase the pH. Forget the benefits, drinking artificial alkaline mineral water can deplete its mineral reserves in the body and hence must be voided at all costs.

Can I replace my regular drinking water with natural alkaline mineral water?

Yes, naturally, alkaline drinking water is 100% a healthy alternative to regular drinking water. However, the alkalinity of the drinking water is only a part of healthy drinking water.

Healthy drinking water must be pure, alkaline and must be naturally loaded with minerals and essential nutrients. But most importantly, healthy drinking water should seamlessly fit into your daily life - that is how you reap the benefits of natural mineral water.

And this is where Natural Hege can help you with pure and natural Himalayan mineral water that is loaded with vital minerals, nutrients and is naturally alkaline.


Natural Hege - Bringing pure & naturally alkaline Himalayan mineral water to your door-step:

At Natural Hege we directly source our natural Himalayan mineral water from the sacred Shivalik mountain ranges in Himalayas. The water we source reaches the Himalayan foothills after a 12-year long-journey across the majestic Himalayas during which they accumulate natural and essential minerals along the way.

And hence this pure and natural alkaline Himalayan mineral water is loaded with all the essential minerals while maintaining perfect TDS for daily consumption. This pristine water is directly bottled and is delivered to your door-step in 20-litre water cans.

While other manufacturers offer 500 ml or 1-litre bottle charging a high premium price, Natural Hege delivers its naturally alkaline Himalayan mineral water in bulk 20-litre cans. This way we make our natural alkaline mineral water super- affordable and sustainable solution suitable to help you reap all its benefits. You can find more about our natural Himalayan mineral water here: https://www.naturalhege.com/

References: https://www.sciencedirect.com/science/article/abs/pii/S8756328208007813

http://en.cnki.com.cn/Article_en/CJFDTOTAL-SHYI200112005.htm

https://pubmed.ncbi.nlm.nih.gov/22844861/ https://jissn.biomedcentral.com/articles/10.1186/s12970-016-0153-8

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